I work only with adults (18 years and older).
I only accept BCBS/CareFirst insurance.
I offer virtual psychotherapy services ("teletherapy") to help you deal with difficult life challenges and I will work with you to address the problems you identify. I hope to convince you that you are not suffering from an illness over which you have no control. There is nothing wrong with your brain or mind and there is nothing to correct with psychiatric drugs or any other form of so-called "treatment." Instead, you are thinking and acting in ways that perpetuate a cycle of life dissatisfaction. You have the ability to change these things and reap lasting benefits of that change.
Your distress and difficulties are a result of your attempt to do the impossible; that is, to escape from the emotional pain inherent in living. Emotions, even the painful ones, are meaningful. They aren't the problems. They tell you what is important at that moment in your life. When you attempt to fight against them, they become more noticeable and problematic. But when you leave them alone and listen to them, they lose power over you and illuminate the way forward.
Muddy water is best cleared by leaving it alone. - Alan Watts