Services

I work with adults age 18 and older.

At present, I accept BCBS/CareFirst insurance.
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I offer virtual psychotherapy (teletherapy) for people experiencing difficult life circumstances, emotional distress, or dissatisfaction with the way their lives are unfolding.

My approach begins with a simple premise: your experience deserves to be understood before it is explained.

Rather than assuming that troubling thoughts, feelings, or behaviors are symptoms of something wrong within you, we will explore them as part of your lived experience—how you understand yourself, your relationships, your circumstances, and the world around you.

Even painful emotions can have meaning. Fear, sadness, anger, uncertainty, and other difficult experiences often tell us something about what matters to us and how we are encountering our lives. Trying to eliminate or fight against these experiences can sometimes make them more consuming. Learning to experience them differently can allow us to hear what they may be telling us.

Therapy, as I practice it, is therefore not about correcting you or turning you into the person someone else thinks you should be. It is a collaborative exploration of the problems you identify and the possibilities you discover.

The goal is not to tell you where your life should go.
It is to help you see more clearly where you are, how you got there, and where you might choose to go from here.
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Clear Your Life.

Muddy water is best cleared by leaving it alone. - Alan Watts